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You Are Not Your Thoughts

You Are Not Your Thoughts

Your thoughts always come first before emotion, action, and feelings. You choose from which thoughts you want to focus on or to let go of, or ignore, but your thoughts are not you. Your thoughts are just what is available on the menu at the current moment. You are not obligated to act on any of them if you choose not to. Your thoughts are options you can select or decide to use if you want to.

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